Category Archives: Uncategorized

INSUFFICIENT WARM-UP / MOBILITY Tight hip flexors, poor flexibility, or not properly warming up before explosive actions can increase strain risk.

PREVIOUS INJURY or INJURY PRONE Scar tissue and incomplete rehab make re-injury more likely.

POOR RECOVERY & OVERTRAINING Short turnarounds between games, heavy training loads, and inadequate rest reduce muscle recovery.

FATIGUE & OVERLOAD Towards the end of matches or during a congested schedule, muscles get tired.

HIGH-SPEED SPRINTING Soccer involves lots of explosive sprints, sudden stops, and quick accelerations.

WHAT EXACTLY WILL VIKTOR GYOKERES BRING TO ARSENAL AND HOW GOOD IS HE???

In contemporary football, pressing has evolved into one of the most crucial tactics tools used by top teams globally. High pressing is strategic application of pressure by attacking team in advance area of the pitch. With the goal of disrupting the opponents build up play and gaining possession in dangerous zone. Modern high pressing involvedContinue reading “Modern High Press Tactics”

{1} BARCELONA {2} BAYERN MUNICH {3} PARIS SAINT-GERMAIN {4} MANCHESTER CITY {5} SPORTING LISBON {6} PSV EINDHOVEN {7} OLYMPIQUE MARSEILLE {8} ATLETICO MADRID {9} GALATASARAY {10} CELTIC

What is your thought on matthijs de ligt transfer to man utd. Good or Bad market? Considering the age, talent, transfer, injury record and other?