INSUFFICIENT WARM-UP / MOBILITY
Tight hip flexors, poor flexibility, or not properly warming up before explosive actions can increase strain risk.
Football culture and analysis
Football culture and analysis
INSUFFICIENT WARM-UP / MOBILITY
Tight hip flexors, poor flexibility, or not properly warming up before explosive actions can increase strain risk.
Football Analysis, Data, Information, statistics, Tactics, Updates. Study, Management. View more posts
FootyDipAnalysis